90 min session flowing through movement, breath, meditation/visualization, sound therapy. This is a 90 min session however it is highly recommended to leave space at the end for support, community and integration. This is for women who feel overwhelmed, emotionally depleted, or constantly “on,” and are ready to slow down and reconnect with themselves. You’ll leave feeling calmer, lighter, more grounded, and supported, with space to integrate, connect, and gently return to your day.