The Vitality Center | 90 Min FLOW Group Session- min 4 people to host session
90 min session flowing through movement, breath, meditation/visualization, sound therapy. This is a 90 min session however it is highly recommended to leave space at the end for support, community and integration. This is for women who feel overwhelmed, emotionally depleted, or constantly “on,” and are ready to slow down and reconnect with themselves. You’ll leave feeling calmer, lighter, more grounded, and supported, with space to integrate, connect, and gently return to your day.
90 min session flowing through movement, breath, meditation/visualization, sound therapy. This is a 90 min session however it is highly recommended to leave space at the end for support, community and integration. This is for women who feel overwhelmed, emotionally depleted, or constantly “on,” and are ready to slow down and reconnect with themselves. You’ll leave feeling calmer, lighter, more grounded, and supported, with space to integrate, connect, and gently return to your day. Duration: 1 hour 30 minutes.
Meet Your Host
Lisa Hastings
Breathwork Facilitator
Lisa joins The Vitality Center for select breathwork events, group sessions, and limited offerings.