Lisa Hastings
Breathwork Facilitator
Certified Breathwork Facilitator
Joins our community for select events and special offerings.
Lisa joins The Vitality Center for select breathwork events, group sessions, and limited offerings.
Areas of focus
About Lisa
Lisa offers nervous system support and emotional regulation through movement, breathwork, meditation, and sound therapy. The body can hold on to stress, emotions, and trauma, which may profoundly affect our overall health and well-being. The nervous system influences the entire body—and the breath provides a powerful way to work with the nervous system. Through breathwork, Lisa helps clients move into a parasympathetic state, allowing the body to rest, digest, and heal. Clients often leave sessions feeling lighter, calmer, freer, and more patient, and may experience a more restful night's sleep. Lisa offers 90-minute group sessions at The Vitality Center, one-on-one private support, and her signature six-week Rebuild & Rise program for those seeking meaningful transformation.
Upcoming Events
Join Lisa at an upcoming class or workshop.
The Vitality Center | 90 Min FLOW Group Session- min 4 people to host session
90 min session flowing through movement, breath, meditation/visualization, sound therapy. This is a 90 min session however it is highly recommended to leave space at the end for support, community and integration. This is for women who feel overwhelmed, emotionally depleted, or constantly “on,” and are ready to slow down and reconnect with themselves. You’ll leave feeling calmer, lighter, more grounded, and supported, with space to integrate, connect, and gently return to your day.