Sensory Integration
Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from the Vitality Center: At all times, our bodies and nervous system are constantly bombarded with sensation. The ability of our brains to prioritize this information properly is called sensory integration. When there is an issue with this process, many different problems can arise, including ADD/ADHD, learning disabilities and, in severe cases, Autism. One field geared to helping individuals with issues such as these is aptly called Sensory Integration
Dr J’s Antiviral Tips For A Holistically Healthy Winter
Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from the Vitality Center: Here are just a few remedies and shields to boost your immune system, lower inflammation and prevent the flu! Apple Cider Vinegar – When healthy, take 1tbsp in warm water daily – When sick/getting sick, take 1tbsp in warm water 2-4x/.day Immune Complex – When healthy, 3 capsules daily – When sick/getting sick, can increase to 3 capsules 2-3X/day Mazu – When healthy, take 1-2
Balanced Diet, Balanced Mind
Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from The Vitality Center: In today's fast-paced world, mental health is a topic of growing concern. Stress, anxiety, and depression are increasingly common, affecting people of all ages and backgrounds. While there are many factors that contribute to mental health, one often overlooked aspect is nutrition. Research has shown that what we eat can have a significant impact on our mental well-being. A balanced diet that provides all the
One Stop Keto Shop
Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from The Vitality Center: What is the Keto Diet? The ketogenic diet transforms your body from being a glucose (aka sugar) burner into a fat burner. Being in this ketogenic state is how our bodies are supposed to function and is exactly how our ancestors used to live. Now, specifically in The United States with a high prevalence of pre-packaged foods and sugar, we have created a “new norm”