Understanding and avoiding toxic ingredients in packaged foods is crucial for maintaining good health. This guide will help you identify some common harmful additives and offer tips on how to make healthier choices.
Natural Flavors
Natural flavors might sound safe, but they can be chemically altered to enhance taste, potentially leading to addiction to certain packaged foods. They often serve as a cover for undisclosed chemicals. While some reputable companies use natural flavors, it’s advisable to contact them to understand the source and nature of these flavors, as some can be natural and harmless.
MSG (Monosodium Glutamate)
What is MSG?
- A food additive used to enhance flavor in packaged foods and sometimes in restaurants.
Side Effects of MSG:
- Headaches
- Nausea
- Weight gain
- High blood pressure
- Flushing
- Numbness
- Tingling
Common Foods with MSG:
- Seasonings
- Potato chips
- Cold cuts
- Fast food
- Salty snacks
- Sports drinks
- Soy sauce
- Processed meats
- Salad dressings
- Canned soups
- Crackers
- Instant noodles
Carrageenan
What is Carrageenan?
- A food additive used to thicken and stabilize a variety of foods.
Side Effects of Carrageenan:
- Insulin resistance and glucose intolerance
- Inflammation
- Immune suppression
- IBS (Irritable Bowel Syndrome)
Common Foods with Carrageenan:
- Non-dairy milks
- Creamers
- Cottage cheese
- Ice cream
- Sour cream
- Yogurts
- Deli meats
- Infant formula
- Nutritional drinks
- Canned soups and broths
- Frozen pizzas
- Microwavable dinners
TBHQ (Tertiary Butylhydroquinone)
What is TBHQ?
- A preservative used to extend the shelf life of foods.
Dangers of TBHQ:
- Immune system damage
- Cancer promotion
- Neurological symptoms
- Damage to red blood cells
- Food allergies
- Allergic contact dermatitis
Common Foods with TBHQ:
- Shelf-stable and frozen foods (especially cereals)
- Fast food
Food Dyes
What are Food Dyes?
- Additives used to make food appear more attractive, commonly found in children’s foods.
Types of Food Dyes:
- Blue 1, Blue 2, Green 3, Red 3, Yellow 5, Yellow 6, FD & C Lakes
Common Foods with Dyes:
- Colorful snacks on shelves (unless naturally colored)
- Cereals
- Chips
- Oatmeal
- Pickles
- Yogurt
- Candy
- Frosting
- Vitamins
- OTC medications
- Drinks
- Ice cream
- Ice pops
Dangers of Food Dyes:
- ADD (Attention Deficit Disorder)
- ADHD (Attention Deficit Hyperactivity Disorder)
- Allergies
- Irritability
- Aggressiveness
Conclusion
To protect your health, be mindful of these common toxic ingredients in packaged foods. Opt for whole foods and check ingredient labels carefully. By making informed choices, you can reduce your exposure to harmful additives and improve your overall well-being.