Reiki Energy Healing
Reiki (pronunced: “ray-key”); Is an intelligent “Universal Life Force” Energy, that can effectively be used to:
- Reduce and relieve stress
- Restore your well-being
- Achieve relaxation and enhance meditation
- Increase vitality
- Accelerate healing
- Enhance immune function
- Balance blood pressure
- Improve sleep
- Assist in the removal of toxins
- Balance the flow of energy
- Promote harmony to help attain inner peace
For the receiver, there is no work to be done, simply relax, receive and feel the energy, possibly as warmth or simply a sense of calm.
Reiki can be shared On the body, Over the body or a ‘Distance” healing session may be sent. During a Distance healing, like tuning into a radio station, or having the password for wifi, Reiki Energy can be sent over time and space, from one location to another.
Reiki has been practiced and shared effectively for nearly 100 year, and is being embraced by many prestigous hospitals and healing centers where it is offered as part of standard care.
According to the American Hospital Association, in 2007, 15% or over 800 American hospitals offer Reiki as part of hospital services.
Monthly Reiki Healing Circles (*usually heal the 2nd Thursday of each month at 7:30pm at the Vitality Center) are a wonderful time for You & your friends to join us for an evening of relaxation and healing energies, in person. The evening will include a brief stress reducing meditation, and soothing “mini” Reiki treatments for everyone, in a safe and comfortable setting, joined by like-minded folks. There is a sliding scale “donation” requested of $10 to $20 , or more, depending on your appreciation. Guests are always welcome at the circles, no special knowledge or experience is necessary to experience this wonderful Energy!
Dress casually and comfortably, or come from work and just de-stress.
~ (Individual private Reiki healing session can also be scheduled at the office, see the helpful desk staff for details and pricing.)
Visiting Reiki practitioners (Any school, and level), are welcome to share their gifts with each other and our guests, or just come and receive the goodness of the evening!
Yoga Instruction
Here at Vitality Center we offer numerous yoga classes from the beginner to the master. From Hatha/Vinyasa flow, Restorative Yoga, Prenatal Yoga to Chair Yoga, everyone can find something they love.
Hatha/Vinyasa Flow
Hatha yoga refers to a set of physical exercises (known as asanas or postures)designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine —so that energy can flow freely.
Restorative Yoga
Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level.
Prenatal Yoga
Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, and increase the strength, flexibility, and endurance of muscles needed for childbirth.
Chair Yoga
Yoga primarily for those who can’t get up and down on the floor. While it would lend itself more to seniors, it can still be a good exercise and benefit for all ages.
Our Yoga Instructors
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